Our thoughts are incredibly complex instruments, capable of amazing feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These flaws in our perception can distort reality, leading to inaccurate beliefs and sentiments. By recognizing these common cognitive distortions, we can embark on the path of t… Read More

Aspiring mental health technicians who yearn to provide evidence-based treatment approaches can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification reflects a dedication to this powerful therapeutic modality. The journey to becoming a certified CBT therapist involves several stages, including acquiring the necessa… Read More